right. so now all blacks is leading with 309 pts. with a score diff of 84 from the austs. haha. hoho. looks like they're grounding it.



i think because of God's grace, the ppt is finally into full swing. ate 4hrs of slping straight and its now abt half done. its easier this time round w/o words. let the audience paint their pic of thailand by themselves.

today's trng. i had probs with being steeper. gotta work on my timing for recieving ball at pace and off loading laterally. somehow, i feel my thighs are like big magnets to the ground. i push to run... but its like. not making progress. ahha. like walking up a downward gg esclation kinda feeling. i need more burst. ): i want to be faster faster faster.