>:(

we didn't play well today. i guess we're either complacenet or just having the wrong mindset. i'm sure that if Marli told us that we could win , we would.
coz they are not like one of the better better teams. and they're at a much slower pace.
i guess we'd tried our best. but not the best that we can perform. sounds contridicting.. but its like that.

we applied our drills. but slow in excuting it. ): they crab alot alot alot. they have alot of energy. but they are slow in gaining ground. we didn't know how to take advantage of that. i rmrb like.. we toook like 6 touches to move only 1/4 of the field. and there was a pt whereby on attacking, we moved back. glad that Angie pointed out that grave mistake. in a long run, to think of it, its scary.

smth abt us. we'd promise to move up as a line. but when we're on defense. yes, we're afriad of creating gap, but then again, we still dun move up as a line. then again, we're so kan choing, always sucking in to the mass of confusion w/o proper communication. communication today was like... hmmm. or rather, should i say no communication. dummy half slow. runner duno where.
speaking of the pacing. i guess we're freakin easily influenced. we are like external players. we let our surrondings control our performance. this shouldn't be the case! we're there to gain experience and LEARN. oh boy.

but one thing is that its gd that we're open to our mistakes. we'd better continue with that attitude sia. we'd better strive harder if we want smth gd out of this ntl. at the rate we're gg, not gonna learn as much as we possibly can.

the score was 7-0. to them.

they're kinda agressive in terms of wanting the ball. for a second or 2, it almost felt like contact rugby la. basket. i rmbr this lady la. i was holding the ball, OBVIOUSLY wanting to take a positive touch. she literally ramped into me to- TOUCH. so i fumbled with my roll-over.
and also. theres another lady i'm really >:( abt. i'm like dummyhalf.. she go and put her hand through the gap between the ball and my chest to sweep the ball out of me. thank God the ref saw and tell her to back 5 and e rollover again.

ref today was like.. not gg to let anyone off the hook. when offside, literally back 10 and penalty. usually its like they just dun count the touch. then i rmbr one time.. she's freaking crazy. she said i was off-the-mark and told me to put the ball back. and u know how back the distance that was expected of me to put the ball?? the distance of 1 long 30-cm ruler and a pencil. probably about 45cm. i was like wth. need me to use measuring tape?

ok la. on the other hand. she'd just doing her job. and doing it very well and precise. but it really gets irritating that it hinders the flow.

tp in all, have to train on our fitness- out of our own accordance. u can't expect marli and aisha to spend one trng on fitness or smth. coz it'll be sacrifing on our agility and technique. we should orgainse our own fitness, from now if we want to improve. as a team would be great, or indivually la. but higher tendancy to not go further.

tpiranhas played well awesome today on the other hand. salute Vie. she really looked pale and was having a fever. and she scored 2 tries. i want to fake like how charlotte and vie does. coz when they fake, u know that they're gonna fake. but u still buy it. haha.


ok. after that. i went home. in attempt to study. was too tired. went to mac to study. couldn't study econs.. so ended up starting to read my csa. :l.
but yea.

every game to me counts la.
coz i really learn alot. like smths, we do drills. we dunno what is the purpose. though marli explains what are the drills for, w/o seeing the importance and the key areas of it, its difficult to take in 100% of trng. so i guess all these games helps in our drillls contraversly.

ok. enough of rubgy talk.

haa. today i think i've drank the most liquid in my life. 3 regular cups of milo and abt 4-5 bottles of water. just today. today, there was a ring of rainbow around the sun.. coz it was slightly drizzling during our first half... but didn't take photo.. haha.



ok.some courses for u...
hahahahaha. talk about wellness Talk 1. for us?! haha.
go ok. i'm doing my kind part as a faithful SC Comm member by advitising this for SAA. HAHAHA.






Wellness Talk 1 - Parents who love too much

All parents want to be effective in their parenting. How to go about it? Is it necessary to set boundaries in order to make our parenting more effective?

Thursday, 7 September 2006, 12.30pm to 1.30pm @ LT 23


Wellness Talk 2 - Hard Fats – The facts you thought you knew

Are all fats bad for our health? Come face to face with some of the hard facts and understand about saturated fats, particularly that of trans fats, and how you can recognize these fats on our food labels.
Tuesday, 12 September 2006, 12.30pm to 1.30pm @ LT 23


Wellness Talk 3 - Eye Care for Computer Users

This talk is to highlight factors that affect visual comfort and ways to combat eyestrain while using a computer.

Tuesday, 19 September 2006, 12.30pm to 1.30pm @ LT 23

Wellness Talk 4 - Gait Analysis - Right Running Shoes

How to identify the right running shoes?

Gait analysis is an invaluable tool to have the accurate diagnosis of chronic lower limb injuries and problems. They will provide individual measurement and diagnostic on individual feet, knees, back, consultations on feet structures and advice on models of shoes required for special needs.

Thursday, 21 September 200612.30pm to 1.30pm @ LT 23


Wellness Talk 5 – How Close Am I to Heart Attack?
Do you know that Cardio vascular disease is the leading cause of death among Singaporeans accounting for 32.8% of the total deaths in Singapore? Dr Jimmy Lim, Consultant of Cardiology Department, Tan Tock Seng Hospital will speak on identifying the risk factors and warning signs of a heart attack as well as the importance of regular check ups to ensure that your heart is healthy.

Monday, 25 September 2006, 12.30pm to 1.30pm @ BUS LT 23