intermittent farts

ok. i have to blog this coz i feel too positive.


u know during fitness, i think i did well. i mean coz i think i did push myself a little more than usual.
today's runs about strength and endurance; supposedly more tiring than sunday's runs.
but i felt better, not so tired and in fact, after everything, i felt that i could do a few more good sets.
hahas. but of course i didn't.


must be the farts. as my twitter status today was ..

"I ran faster during fitness today. Must be because of the intermittent farts.. working like combustion for propulsion. :D"

hahas.
i'm finally starting to see the results from putting in effort in those interval runs and having a better diet plan. hahas. u know for the past 3 wks, i've been disciplinedly waking up early just to cook a healthy lunch. save $$ and eat healthy.
of course i got the cravings. today, i had one long thin bar of dark chocolate. (coz white chocolate not avaliable) and i also secretly think that that's one of the contributing factor to today's good performance.
and also coz i was deeply craving for unhealthy snacks, i gulped down lotsa vitasoy and milk to just shut my stomach up for awhile. (:
a good start la.


okok..
as for contact work. alittle bit of inner improvements coz i'm not that fearful anymore! hooray.
BUT.
now, i need to overcome some habitual motor skills. i've been very hesitant and not so aggressive when i go into tackles, be it attack or defense. in fact, i'd rather be defending that attacking. hahas.
i should start getting in hard, not stopping with right footwork, technique and all.




found this is some magazine while waiting for physio.

oh ya! and i haven't showed u my awesome DIY stuff right! hahas. from scrap sheet metals. i did all hte design and the bicycle! Bond helped me to do the rider coz i didn't have the time.

so yes. well done marian. keep it up.
must rmbr this. and strive to repeat this feeling.
no more excuses. pace myself. dun rush and be patience.
in confidence. be slow and steady and disciplined.



and of course, i wanna thank God for reviving my ODJ with Him. (: