of all the 10ks, this is my best run. its not the best timing, but one of the best! improved by like 15mins which is contradictory with the additional climbs and rocky terrains. hahas. gravel, mud, rocks, stones, shrubs. but considered nicely dry alrdy.
with my right ankle buang and a nice big blister on my left, it made the run more interesting. i think it a way, its gd as it distracts me from the tiring-ness of the run. hahhahahaas.
pity that other bikers didn't sign up. it would have been great coz we would be pros in finding the line of runs. ahhahahhahas.
so today, salmon x-trail run.
it's my first trail run. but at tamp mtb trail, i roughly know what to expect. hahas. i think i need motivation to do well. okok, everyone needs it. ahhas. i mean, i think i dont have like the-self-discipline kind of discipline. but today, i felt like lance armstrong. ahhas. ok la. only for the climbs. coz i was overtaking some ppl at the climbs and even some fit looking men. HAH. all thanks to touch trngs.
BUT. i slow down at all the downhills. AHHAH.
esp the downhill left turn. while running through it... i was like.. wah. running through it also not that easy ar. just then, i heard a voice calling my name. i looked up... gq was there. HAHAH. how ironic to have someone i know standing at the point of my phoebia. ahhhas.
overall, at the hills only allowed single filed... so alot of bottleneck and really can't run through. there's this part also.. the flood water uptill the waist. ok la.. my waist and probably all u ppl's thigh area. hhahaas. i think initially, they made everyone go through it. until they realized that the bottle neck starts to get more crowded, they let us use the bridge. that was abt the starting 3k of the run. 7k run in soggy socks and shoes on uneven ground is gg to do u harm.
these 2 photos taken by: blogger of k.iatsans@blotspot.
the flat lands. then jungle trail. ahhas. i like. HAHA. cooling. shady. but loose water damn fast. hahas. then the hills. the xt trail route.
at the 9k... HEAVY RAIN.
wah.
in the name of keeping my ipod alive, i sprinted. probably the fastest 1k ever. it was the rock garden first then the long stretch of gravel downhill.
throughout the run, i was damn careful. i slipped abt 2 times on my left due to loose rocks but were not major ones. but i did not stop besides the single file run and at the 7k waterpt where i felt my back needed stretching. i think my back's getting better.. i hope! (:
it's been awhile since i started posting photos up on my blog. hahas. so here it goes.
after the run...
amen. there's actually this damn nice cloud during the 5k part. should have brought my cam.
he wanted to do this.
haha. since there's first aid, might as well just make use of it for my wed's ankle injury. ;p. haha. but i learnt smth. they say... first 24hr if injury.. shouldn't ice. should spray deep heat. ice after that. hmmm. oh wells. i think ice still works throughout.
anticeptic lotion is sensational.
tadah. it is like.. outfloooowing pus like free. its from ytd's game from the new boots. i dun blame the new boots coz it really feels comfortable and i psychologically feel faster. ahhas. blame it on me not taking precautions. ahhhas.
hahahas. (: the future.
alrdy owning it. hahas.
today. i also had a great day with my family. i came home, though tired, i went market to the market with my mum, the baby, his sis and the mother. damn tired.
came home, made waffle-pancakes with ice cream sia. super family bonding. if only sis was here? HAHs.
i actually intended to study today. but i think also so tired, cannot be as productive. hahas. ok. tmr must work doubly hard. next wk exams. havent start on 3 subjects. tsk tsk.
ok. u know hk show i've been talking abt? the tang xin feng bao?
the couple part of the story is like. major emo. ahhas. whenever its abt this love triange thing, the soundtrack is 愛不疚-林峰 and 'Talk To Me'... emoly nice mans.
hahs.
AHHA. btw. tv commerical... a new compliation of 'EMO LOVE' songs is out. ahhahhas. i think the title is literally Emong Love songs. hahahhas. tsk tsk tsk. is it like a new evolved genre of music? tsk tsk man.
legs are aching. its been long since i felt this kind of ache. hmmm. since marli's fitness trng. hahahah! actually i miss marli's fitness trng. makes u really feel damn fit when u're playing. hahas
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